Saturday

Kundalini Yoga
9:00 am - 10:00 am
Basic
Movement, dynamic, breathing, meditation.

Morning Flow
11:00 am - 12:00 pm
Advanced
Yoga to energize & become focused

Yoga Dance
1:00 pm - 2:00 pm
Cardio Fit
Yoga sequence with dancing moves.

Hatha Yoga
3:00 pm - 4:00 pm
Adavnced
The practice of asanas and pranayama.

Yoga Dance
5:00 pm - 6:00 pm
Cardio Fit
Yoga sequence with dancing moves.
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